Killer Leg Day & Plyo Circuit

Awhile back I wrote about how I wanted to change my blog to really document the changes I am making to ‘heal’ myself; physically, mentally, spiritually, emotionally ALL THAT JAZZ. A huge, huge part of my life right now is fitness and working out. I used to love it so much in high school, and […]

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How I Got Back Into Fitness + Working Out

Back in high school I always loved working out. Even in middle school, I would come home and pop in the Windsor Pilates videos and do them for an hour. I always thought exercise was fun.  In high school, I pretty much only ran on the treadmill but I still looked forward to it every day. […]

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Can You Be Sassy AND Spiritual?

Can you be sassy, feisty, angry, sad, and a beeeeeotch sometimes and still be spiritual? Of course. When I was just starting my meditation, yoga, and spirituality journey I thought that I would get to a point where I would feel no pain, sadness, or anger. I thought this was the magical cure to live […]

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FAVORITE NATURAL SKIN PRODUCTS!

Hi kitties, I’ve been trying to make the switch over to more natural products and since I love skincare and favorites videos like these, I decided to make my own.  It’s never too late to sit in your room and film yourself alone, am I right? Right. I hope you enjoy it!! What other kinds of videos […]

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6 Ways To Get Out Of Your Head When You’re An Overthinker

Over-thinking can turn our little problems into disasters, as well as bring our minds to conclusions that are totally false or overly dramatic. There are times when over-thinking can become so prevalent in our life that it may seem like we’re going crazy.  Trust me, i’ve been there (or should I say I am there?) and these […]

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FULL MOON, BABY! : How To Get Energy + Manifest From The Moon

About a year ago I got pretty into the moon cycles and started practicing a full moon ritual as well as a new moon ritual.  I started to realize how insanely synced up my moods and energies were to the moon.  Pretty cool, right?  Nothing better than those realizations that wow, there really is more […]

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Kundalini Meditation: Ego Eradicator + FIRST VIDEO!

Let me tell you… I absolutely never thought that I would be into Kundalini. If you’re unfamiliar (as I was up until about 6 months ago), Kundalini is a meditation practice that brings together some pretty intense breathing techniques along with physical movement. I still remember the first time I accidentally decided to take a […]

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New Changes + Reinventing The Blog!

Hi everyone! Every year when it is time to renew the blog I can’t believe how fast time has passed. This year it has been 5 years since I first decided I wanted to put my thoughts and feelings on display in the form of a blog 😉 Since then, so much has changed. When […]

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