How Climbing A Mountain Changed My Mind

Sometimes a life changing moment can come when you least expect it. For me, I had one of those “aha!” moments on top of a mountain after a hike in Colorado. Ever since I started experiencing intense CFS (Chronic Fatigue Syndrome) symptoms, I began to lose faith in the strength of my body. What was once an […]

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Getting Personal: My Story With Anxiety

Oh, anxiety. My old friend. You changed my life forever. The first time I ever had a panic attack I was wandering around the World of Disney store somewhere around the age of 13.  I wasn’t feeling particularly anxious, I wasn’t feeling tired or hungry or anything.. and then BAM! It hit me. Everything started […]

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Currently Loving…

Hi everyone! After 3 (maybe 4?) years of having this little piece of the internet, I think it’s time to revamp the look and feel of my blog.  SO if it looks a little under construction, that’s why (I’m not very good with technology. Holla at your girl if you are). Since it’s April and […]

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The Importance of Morning Routines

Every wellness blogger talks about morning routines – it’s just something you can’t escape.  So for years during my wellness journey I rebelled against this advice because mornings are busy, and to be honest, i’m lazy when I wake up. I meditated at all different hours every day, which usually meant not actually getting around […]

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What Women Should Know About Being A Feminist

Whoa, I used the big scary “F” word. Feminist. I have a fun party trick for you: When you’re talking with a group of people, somehow just slip the word ‘feminist’ into the conversation. Watch how uncomfortable people get. I’ll bet you the men around will laugh and make a feminist joke while 90% of […]

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What You Need To Do Before Your Next Relationship

Happy two year anniversary to my blog! My goal for this next year is to stay on top of creating content, and because I don’t write unless I really feel urged to write, and only feel urged when i’m connected, that means staying on top of my spiritual practice even during school 😀 BACK TO […]

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5 Things I Wish My Teenage Self Knew About Health

After reading this article by Carly on her blog about “3 Secrets to Eat Anything You Want,” I was inspired to write this to not only my teenage self, but to all the other women (and men) who have lied to themselves about how to be healthy. During my teenage years, I completely abused my […]

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What Inspires You?

If you’re the creative type, you know how awful it can feel when you’re in a ‘creative rut.’  It’s like writers block but it flows into your everyday life, not just on paper.  For me, unfortunately, school and the environment of college in general has been one big creative block … Luckily, when i’m home for […]

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